Resources
Recommended readings:
- The Posture of Meditation, Will Johnson
- The Dharma of The princess Bride, Ethan Nichtern
- Real Change: Mindfulness to Heal Ourselves and the World, Sharon Salzberg
- Love and Rage, Lama Rod Owens
- You’re Not Listening, Kate Murphy
- You Belong, Sebene Selassie
- Trauma-Sensitive Mindfulness, David A. Treleaven
- Polyvagal Exercises for Safety and Connection, Deb Dana
- The Politics of Trauma, Staci K. Haines
- The Body Keeps the Score, Bessel van der Kolk
- Pathways to a Centered Body, Farhi & Stuart
- Moving Into Meditation, Anne Cushman
- Muscles and Meridians: The Manipulation of Shape, Phillip Beach
- The Posture of Meditation, Will Johnson
- The Joy of Movement, Kelly Mcgonigal
- A Guide to Better Movement, Todd R. Hargrove
- Playing with Movement, Todd R. Hargrove
- Yoga of the Subtle Body, Tias Little
Podcasts and articles
Josh Cohen discusses meditation in a series of recent podcast and articles:
