Pat Harada Linfoot

E-RYT® 500, YACEP®

“The practice of meditation has been a game-changer for me — a process in which I can “shape chaos into something that I can carry around” (Heather Sellers). I’ve been practicing meditation for 18 years and am continually inspired by the power of community to affect transformation. My hope is that we’ll realize that we’re not alone and that we’re able to open to the reality of our common humanity. That social engagement and genuine interest is a portal into a life worth living. That offering mercy to ourselves and others is necessary, useful, and kind. That we can make a difference and begin to change our world, one person at a time. That together we can develop personal and community practices based on respect, gratitude, resiliency, receptivity and grace.”