Sound and Meditation: Students will be encouraged to bring awareness to their own bodies through sound. Anita will use tones, soft rhythms and silence as a backdrop for each participant’s mindfulness practice.
Mindful Movement & Meditation: Can we feel the subtlest of shifts in the body? Can we stir and awaken while we simultaneously quiet and soothe. Wherever you are is perfect. Part of the class explores gentle movements – exploratory, intuitive and nourishing in nature. There is an eventual shift to stillness and guided meditation where we use our Sotto Voce (quiet voice) in a supportive community.
Community: These classes are free and taught by community teachers. A new teacher will be featured each month.
All online meditation classes are 30 minutes long and cost $15. You can sign up for and purchase classes at Octopus Garden Yoga .
|Date||Time||Class and Teacher|
|Monday||5-5:30pm||Pat Harada Linfoot|
|Tuesday||5-5:30pm||Sound and Meditation with Anita Katakkar|
|Wednesday||1-1:30pm||Move & Meditate with Jen Helland|
All classes cost $8 or $35 for a 5-class pack, except for the Community classes, which are free. All classes are recorded and a recording will be sent out to anyone registered for the class afterwards.
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