Josh Cohen

“I first discovered meditation while traveling through India in my late twenties and from that moment it became an essential practice for helping me improve concentration and manage the ups and downs that inevitably arise in our lives. As I practised more and more I started being asked to teach and now almost 20 years later I find myself sharing the techniques and concepts to inquisitive minds who also wish to calm and centre themselves and find a greater sense of ease. I draw upon eastern philosophies, natural physics and western psychology in relating the timeless and universal principles and I treasure the opportunity to share space with beginners and dedicated practitioners alike as we settle into the present-moment awareness of simple being.”