Our Meditation Channel is a dedicated online community of practitioners and teachers who are committed to deepening practice through drop-in classes, workshops, courses, and Teacher Training programs.

(Re)start your meditation practice from wherever you are right now. Channel concentration, compassion, and clarity for the benefit of all.



Sound and Meditation: Students will be encouraged to bring awareness to their own bodies through sound. Anita will use tones, soft rhythms and silence as a backdrop for each participant's mindfulness practice.

Mindful Movement & Meditation: Can we feel the subtlest of shifts in the body? Can we stir and awaken while we simultaneously quiet and soothe. Wherever you are is perfect. Part of the class explores gentle movements - exploratory, intuitive and nourishing in nature. There is an eventual shift to stillness and guided meditation where we use our Sotto Voce (quiet voice) in a supportive community.

Community: These classes are free and taught by community teachers. A new teacher will be featured each month.

All online meditation classes are 30 minutes long and cost $15. You can sign up for and purchase classes at Octopus Garden Yoga .


Date Time Class and Teacher
Monday 1-1:30pm Rochelle Miller
Monday 5-5:30pm Pat Harada Linfoot
Tuesday 1-1:30am Shir Givoni
Tuesday 5-5:30pm Sound and Meditation with Anita Katakkar
Wednesday 1-1:30pm Move & Meditate with Jen Helland
Wednesday 5-5:30pm Josh Cohen
Thursday 1-1:30pm Tracy Heffernan
Thursday 5-5:30pm Community (Free)
Friday 1-1:30pm Marco Fiorante
Sunday 12:15-12:45pm Community

Sign up for meditation classes with our partner studios, Octopus Garden Yoga or Downward Dog Yoga Centre

All classes cost $8 or $35 for a 5-class pack, except for the Community classes, which are free. All classes are recorded and a recording will be sent out to anyone registered for the class afterwards.


View our list of resources.

Our Community

Pat Harada Linfoot E-RYT® 500, YACEP®The practice of meditation has been a game-changer for me. It’s been all about building relationships and community in a safe container that has inspired my teaching for the past 24 years. My hope is that we’ll realize that we’re not alone and that social engagement and genuine interest is a portal into a life worth living. That offering mercy is necessary, useful, and kind. That we can make a difference and begin to change our world, one person at a time, starting with ourselves. That together we can develop personal and community practices based on respect, gratitude, resiliency, receptivity, and grace. I’m also inspired by the rich, collaborative process of mentoring—of developing the sacredness and uniqueness of each person’s voice. My current teachers are my meditation sangha and the communities created by my teachers Miles Neale and Ethan Nichtern.
Josh Cohen I first discovered meditation while traveling through India in my late twenties and from that moment it became an essential practice for helping me improve concentration and manage the ups and downs that inevitably arise in our lives. As I practised more and more I started being asked to teach and now almost 20 years later I find myself sharing the techniques and concepts to inquisitive minds who also wish to calm and centre themselves and find a greater sense of ease. I draw upon eastern philosophies, natural physics and western psychology in relating the timeless and universal principles and I treasure the opportunity to share space with beginners and dedicated practitioners alike as we settle into the present-moment awareness of simple being.
Jennifer Helland E-RYT® 500, YACEP® Meditation has had a profound effect on my life. It has helped me dig a deeper well of tolerance for my challenging and uncomfortable life stuff. It has helped me become more present and compassionate with the people I love. But the honest truth is that meditation has also been a bumpy road. Stillness is difficult for me. I LOVE to move, even if sometimes moving means avoiding. I have found an embodied movement practice an incredible gateway into meditation. I’m excited to share movement and stillness with you.
Tracy Heffernan A long time social justice lawyer and community activist, meditation has given me permission to wrestle with heartache, to notice but not be so caught in the turbulence of life, and to take long deep dives into stillness, calm and clarity. My practice is grounded in the quintessential question: how can one best engage the richness of life with justice, kindness and love? I have studied with many teachers, most recently at the Nalanda Institute in New York City
Ronalyn Dziklinski As a journaler for the last 20 years, reflective writing is a practice that began the journey towards mindful reflection. Meditation found me during my 200hr Yoga Teacher Training in 2015. Since then, I have combined journaling and mindfulness as a joint contemplative practice to explore emotions, thoughts, and sensations that arise during a sit. In doing so, my practice has strengthened the commitment to taking time daily to pause, breathe, and reflect.Join me in exploring a contemplative practice that helps cultivate self-awareness, increase focus, and compassion while learning reflective writing exercises to help ease the thinking mind and simply be.
Shir Givoni As a linguist and mindfulness practitioner, I am fascinated by words and even more so by how we may use them to guide ourselves towards stillness. With each word we mindfully encounter, begins a journey of discovery. When we allow ourselves to notice our reaction to a word, to observe where our breath goes, what sensations arise in the body, and what emotions are present, we give ourselves space in silence. As we are able to extend the gaps between one word and the next, sitting with whatever arises, we give ourselves permission to simply be. Join me for a contemplative practice where language and mind reconnect with body and breath.
Anita Katakkar Anita began practicing meditation and yoga, as it was informing her approach to music. Having completed the meditation teacher training through Our Meditation Channel, Anita now explores the use of sound and silence to settle into a meditation practice.
Marco Fiorante Learning to meditate is a practice. Having no destination in mind, we learn to slow down, we feel our breath and we feel our body. Creating space within to notice on a journey inwards, we find ourselves. My first meditation teacher once said; “you have to have a self before you can let go of the self.” These words have always stayed with as I’ve learned to reconcile spiritual work with therapeutic study and client work. My meditation practice started over 15 years ago introduced to me by my first therapist, the practice and time spent sitting and exploring the teachings of the Buddha and many others have held me in many ways, and more importantly, it introduced me to the practice of compassion. A practice I wish to share with others, cultivating compassion for ourselves and others on a journey towards greater empathy, intimacy and community.


Coming soon.

Self Study

21-Day Online Meditation: Each day for 21 days, receive an email to guide you through a daily meditation practice. $21 + HST

59 Weeks of Lojong: Take a deep dive into the practice of compassion by studying the Tibetan Buddhist Lojong slogans, one slogan per week for 59 weeks. $59 + HST


View our list of resources.

Teacher Training

See our Mindfulness Teacher Training (MTT) flyer here

Evidence-Based Mindfulness Teacher Training

Octopus Garden is pleased to announce the second offering of Our Meditation Channel’s 50hr Mindfulness Meditation Teacher Certification beginning October 2, 2021.

Led by Pat Harada Linfoot and Josh Cohen, along with guest faculty, this program will be a comprehensive immersion into deepening self-practice and teaching mindfulness meditation to help transform and improve the relationships with have with ourselves, our family, friends and acquaintances, society, and the environment we co-habitat with.

The curriculum covers a broad range of topics and practical applications framed in context through the lens of philosophical, psychological, social/cultural, and scientific/physical viewpoints.  Participants will be encouraged to lead two hours of community classes and engage in the group discussions.

The course will be offered to the public at large and will include practitioners from a wide range of backgrounds and experience.  Whether you are presently teaching, wish to teach mindfulness meditation in the future, or simply to develop a greater understanding of your own practice, this 50-hour gathering promises to be a profound and insightful community to journey, share, and grow with.

  • Dates: October 2, 2021 - February 12, 2022
  • 50 hours
  • $950 +HST
  • Text: Mindful of Race by Ruth King
  • The following are required for certification:
  • 6 Saturdays monthly from October 2, 2021 to February 12, 2022
  • 10am-5pm per day (36 hours)
  • Community teaching (2 hours)
  • Includes 25 drop-in meditation classes (12 hours)


  • To offer a practical bridge from deepening one’s own practice to beginning the process of finding one’s own voice as a meditation teacher.
  • To demonstrate key foundational teaching skills: organization, pacing, sequencing, themes, embodiment and resonance.
  • To describe and practice the interconnections between contemplative movement and stillness.
  • To apply the tenets of mindfulness, including compassion training, to modern life.
  • To articulate current research, including symptom reduction, biological markers, and neuroplasticity.
  • To explore the issues of social justice, racism, and diversity as it pertains to the practice and teaching of mindfulness.
  • To examine the emerging role of psychedelics and mindfulness
  • To observe the effects of a meditation practice on different people at different levels of practice.
  • To provide the support and accountability inherent in community learning.
  • To develop leadership skills within sangha.

Core Faculty

Pat Harada Linfoot, E-RYT® 500, YACEP®

Josh Cohen

Guest Faculty

Norman Farb, Ph.D